Outdoor Adventures
The Bay of Plenty is one of New Zealand's great outdoor destinations. Volcanic peaks, pristine rivers, ancient forests and open coastline — all within easy reach.
← Things To Do🥾 Walking & Hiking
Mauao (Mount Maunganui) Base Track
One of New Zealand's most iconic walks. Circle the base of this ancient volcanic peak with sweeping views of Tauranga Harbour, the open ocean and the Kaimais on one side. The summit track adds another 45 minutes and rewards with 360° views of the entire Bay. Start from the Mount Maunganui main beach carpark.
Find local guides on Kiwifruit Capital →McLaren Falls Park Walks
A stunning riverside park 15 minutes from central Tauranga. Walk the lake loop, explore the native bush tracks, and watch glowworms after dark in the sheltered gullies. McLaren Falls itself is particularly impressive after rain — a broad cascade through native bush. The park also has a disc golf course, making it ideal for a full day out.
Find local guides on Kiwifruit Capital →Papamoa Hills Regional Park
Often overlooked in favour of Mauao, the Pāpāmoa Hills offer excellent ridge walking with panoramic coastal views stretching from Mauao to Mayor Island. The area holds deep significance for local Māori and features historic pā sites along the ridge. A genuine hidden gem right on the edge of the Tauranga urban area.
Find local guides on Kiwifruit Capital →Kaimai-Mamaoku Forest Park
A vast native forest stretching along the western edge of the Bay of Plenty. The Waitawheta Tramping Track, Wairere Falls (the tallest waterfall in the North Island at 153m) and the historic Karangahake Gorge are all highlights. Wairere Falls near Matamata is a 3-hour return walk through beautiful native bush.
Find local guides on Kiwifruit Capital →🚵 Cycling & Mountain Biking
Tauranga City Trails
Tauranga has invested heavily in its cycling network. The Te Ara Ōrangi path connects the harbour edge to the city centre, while the Waikareao Estuary walkway is flat, family-friendly and excellent for birdwatching. Bike hire is available from several operators near the CBD and the Mount.
Find cycling operators on Kiwifruit Capital →Karangahake Gorge Trail
Part of the Hauraki Rail Trail, this iconic route follows the Ohinemuri River through a dramatic gorge rich in gold mining history. Old tunnels, historic bridges and river crossings make this one of the most memorable cycling experiences in the North Island. Fully accessible and suitable for families.
Find local operators on Kiwifruit Capital →🌊 River & Adventure Sports
White Water Rafting — Wairoa River
The Wairoa River offers some of the best white water rafting in the North Island, with Grade 5 rapids when the dam releases. Operators run guided trips from Tauranga — the season runs roughly October to April. For a gentler experience, the Kaituna River near Rotorua offers Grade 4 rapids through native forest including a world-famous 7-metre waterfall drop.
Find rafting operators on Kiwifruit Capital →Riverbug Rafting — Kaituna River
Riverbug is a unique solo inflatable craft that lets you navigate the Kaituna River rapids at water level. More intimate than group rafting — you're right in the action. Guided trips depart from Rotorua and include all equipment and instruction. A fantastic option for those who want something more adventurous than kayaking but don't want to commit to full white water.
Find water adventure operators on Kiwifruit Capital →Skydiving over the Bay
Tauranga Skydive and Skydive Tauranga both offer tandem jumps with stunning views over the harbour, Mauao and the open Pacific. On a clear day you can see Mayor Island, the Coromandel Peninsula and — on the best days — as far as the Northland coastline. Jumps from 9,000ft to 15,000ft available.
Find skydiving operators on Kiwifruit Capital →